What to Look Out for When Buying Glutathione

You may already be aware of the benefits of Glutathione, and you are looking to buy some so that you can see the results for yourself. Before we go into the actual buying process, let's do a brief recap on the benefits of Glutathione. That will help explain why Glutathione is gaining popularity in recent times.

Benefits of Glutathione - a brief recap.

As Glutathione is a natural antioxidant that exists in the body, it has the ability to protect the body from toxic substances such as pesticide, lactic acid, or metabolic byproducts. Toxins are high destructive substances, in the sense that they attempt to break down anything that they come in contact with. You can imagine what toxins can do to the body when they come in contact with cells. Cells actually get broken down very quickly when they come in contact with poisonous toxins. If nothing is being done to stop this process, it eventually leads to death.

The body has a natural defense to harmful toxins - Glutathione. Glutathione is produced within the cells and helps to protect the cells by neutralizing the toxins through a process called anti oxidation. When anti oxidation takes place, harmful substances become soluble, and is eliminated by the system as quickly as possible.

The health benefits provided by Glutathione are obvious. This nutrient helps to prevent cancer other diseases such as diabetes, nerve disorders, etc. This happens because the immune system is strengthened. Active Glutathione reduces the chances of toxic substances damaging cells in the body.

In addition, Glutathione has an amazing side benefit. It actually helps to smooth out wrinkles in the skin and remove freckles and pigments. It achieves this by eliminating excess Tyrosinase in the body. Tyrosinase is an enzyme that helps promote the growth of Melanin, and Melanin is responsible for dark skin color. When Tyrosinase is absent, the skin will start to whiten.

For this reason, many people start using Glutathione as a skin whitener.

Glutathione is commonly known as L-glutathione, and is promoted as a health supplement or a skin whitener by retail stores. There are also several online retailers who offer this wonderful health supplement for sale.

When buying L-glutathione, there are some things to look out for.

Firstly, you must remember that Glutathione must be produced from within the cells. In other words, amino acids must be present to simulate the environment of the cell before Glutathione can be produced. The three precursor amino acids are glycine, glutamate and cystine.

You should also determine the credibility of an online retailer by performing some due diligence. Visit online forums to read what others are saying about the products and the retailers. Are they overcharging? Are the products working like they are supposed to? If there are any concerns about the L-glutathione products, you will see others complaining about them.

A little bit of legwork is necessary to help safeguard yourself from buying counterfeit L-glutathione supplements. So spend some time to learn more about what Glutathione can or cannot do, and find out which are the established retailers who are offering genuine products.

Source: Amazines | Gen Wright

Could Glutathione Be A Predictor Of How Long You Will Live?

All cells in the body need water, oxygen, glucose and glutathione. The levels of glutathione in our cells could be predictive of how long we will live. For exhaustion and chronic fatigue sufferers reading this, the information that follows is vital to you!

What is glutathione? It is a tri-peptide, or a small protein composed of the amino acids cysteine, glycine and glutamate. Glutathione is made in every cell of the body and it must be made by the 3 amino acids, cysteine, glycine and glutamate. Your body is either replicating healthy cells and delaying the aging process or it is replicating unhealthy cells and speeding up the aging process. Every cell makes and recycles glutathione.The largest amount of glutathione in our bodies is found in the liver, lining of the lungs, kidney, heart and brain.

Why is glutathione important?

1. It is a major antioxidant produced by the cell. It is able to neutralize free radicals and recycle other antioxidants such as vitamins C & E. Glutathione actually helps your body more efficiently use the other antioxidants.

2. It is the body's most effective detoxifier. It binds to undesirable toxins, pollutants, and cancer-causing chemicals, etc. and excretes them through the urine or gut.

3. It improves immune response

4. It helps regulate the cell's vital functions, such as synthesis and repair of DNA.

5. It contributes to the production of red blood cells.

6. It helps in wound healing.

7. It helps build lean muscle mass.

8. It inhibits harmful viruses and bacteria in the gastrointestinal tract.

9. It increases one's aerobic exercise capacity by up to 13%.

While glutathione is produced naturally in our bodies, glutathione levels decrease with age at the rate of 1% a year after age 20. In addition, levels of glutathione can be reduced by stress, exercise, infection, injury and environmental toxins. People who live to 100 years of age, will have glutathione levels similar to 30-50 year olds.

Reduced glutathione levels can result in lower energy, insomnia, cellular damage, inflammation, accelerated aging, and a weakened resistance to various diseases, including heart disease, cancer, arthritis and many other diseases. People with any defined disease have decreased glutathione levels compared with healthy individuals the same age. Low levels of glutathione are actually a marker for over 200 medical conditions. It could be said that low levels of glutathione equal cellular aging, disease, and death!

Glutathione helps to improve mental function, increases energy, improves concentration, permits increased exercise, and improves heart and lung function.

WHAT FOODS ARE HIGH IN GLUTATHIONE?

Avocado, watermelon, asparagus, walnuts, grapefruit, potato, acorn, squash, strawberries, orange, tomato, cantaloupe, broccoli.

Glutathione must be produced within the cell itself. Oral glutathione in pill form is not absorbed and will be eliminated by the liver before reaching the blood stream. Injectable glutathione is degraded by the time it gets to the cell and much of it cannot pass the cell membrane.

HOW CAN A PERSON INCREASE THEIR GLUTATHIONE LEVEL?

In addition to being able to get glutathione in some foods (as listed above), the best way to increase glutathione is through a glutathione precursor. Since glutathione is produced within the cell itself and cannot be easily absorbed into the cell, a person needs to consume a product that will enable the body to produce its own glutathione within the cells. This product would be considered to be a glutathione precursor.

A good glutathione precursor helps your body neutralize free radicals and build healthy cells. Your body replaces about 1% of your cells everyday. Your skin, body, organs, tissue are all constantly in a state of regeneration. Otherwise, your body cells are constantly dying and being regenerated. Thus, in about 3 months time, your cells and you, as a person, can make positive strides in getting healthier!

TO SUMMARIZE

The levels of glutathione in our cells are predictive of how long we will live. Few other factors are as predictive of our life expectancy as is glutathione. It may be referred to as the "master antioxidant" since it regulates the actions of lesser antioxidants including vitamin C and vitamin E in the body. It is the most important antioxidant to overall health.

Source: ArticleBase | Judy Thompson

Dramatically Increase Your Body's Glutathione

Your body naturally creates a powerful antioxidant called Glutathione or GSH. Glutathione helps to counteract free-radicals - those dangerous by-products of breathing oxygen and exposure to toxic substances which are found in our air, water, and food. Glutathione also regulates the body's ability to recycle its store of other antioxidants including vitamin A, C, E and Co-enzyme Q10. Basically, glutathione is required to maintain a healthy immune system.

Glutationone is a small protein made up of three amino acids, glycine, glutamic acid and cysteine. Glutathione is not easily absorbed by cells because of its large molecule size and so must be synthesized within the cell(intracellularly). Each cell produces its own glutathione as needed. The amount each cell can make is determined by the availability of the amino acid cysteine.

Glutathione defends our body against disease, toxins, viruses, radiation, oxidative stress and the effects of the aging process. Research shows that low glutathione levels are linked to chronic illnesses. Some of these illnesses are cancer, multiple sclerosis, HIV, AIDS, autism, alzheimer's disease, parkinson's disease, atherosclerosis, asthma, allergies, skin problems, diabetes, chronic fatigue syndrome, cataracts, pregnancy complications, low sperm count, liver disease, cystic fibrosis, sickle cell anemia, kwashiorkor and seizure. Some scientists estimate that a 30% reduction of glutathione is enough to cause cellular dysfunction which in turn leads to illness and disease.

Glutathione levels are depleted by aging and excessive stress upon the body's immune system through exercise, infections, medications and environmental toxins. By age 20, we start losing glutathione at a rate of 8-12% per decade. As we grow older, our body's production of glutathione is reduced. At this same time, it's need for glutathione is further increased.

Our bodies extract glycine, glutamic acid and cysteine from our food. Foods which are rich in sulfur-containing amino acids have been found to be the best sources of these precursors of glutathione. Glutathione is found in fish, meat, eggs, milk, fruits & vegetables(fresh or frozen). Cooking & pasteurization usually destroy all glutathione (spinach is an exception). Other rich dietary sources of glutathione are asparagus, broccoli, potatoes, bell peppers, carrots, onions, garlic, tomatoes, avocado & walnuts. Grains and pasteurized dairy products are poor sources for glutathione. Undenatured whey protein contains moderate levels of naturally occurring glutathione. It is also one of the best known building blocks for glutathione. Sadly, most supplements containing glutathione do not increase the body's glutathione levels since most glutathione breaks down in the digestive system.

Your diet will not be high in glycine, glutamic acid and cysteine (the precursors of glutathione) unless you eat a lot of freshly harvested, toxin-free, uncooked fruits, nuts and vegetables. There are only a few proven ways to increase intracellular glutathione. Usually, with a proven glutathione deficiency, you can have supplementation administered by a health care professional. Such supplementation will be administered intravenously, intramuscularly or by aerosol. However, remember that your body can manufacture glutathione when given the correct nutrients.

Source:  Amazines | Aprill Ralowicz