Are You Using Glutathione?

I would like to tell you about a precursor Glutathione supplement, N-acetyl-cysteine, NAC. Glutathione is produced in every cell in your body and you cannot get it through a supplement, since it is too large to pass through your intestinal walls. Your body produces it by using up the amino acid cysteine, glutamic acid, and glycine. The supplement NAC provides cysteine which is used by your body to produce Glutathione.

So why is Glutathione important? Glutathione is called the master antioxidant. Without it you can not live a long healthy life. In your cells, it neutralizes all free radicals and toxins that are created when your cells creates energy in the mitochondria.

Your liver has a high concentration of Glutathione which it uses to neutralize toxins and to eliminate them by producing bile. Here are more benefits of having high levels of Glutathione in your body:

Stops the buildup of oxidized fats that can deposit on artery walls

Protects your vision from glaucoma and cataract

Improves your immune system

Helps convert carbohydrates in to energy

Neutralizes free radicals throughout the body

Helps prevent nervous and mental disorders

Reduces inflammation due to free radicals and helps reduce asthma, arthritis, or muscle pain

Neutralizes air pollutants that we breathe

Increases your energy level

Recently, I had an experience on the effective power of the precursor Glutathione, NAC. My wife had been suffering from muscle pain just above the knee. For the pass 2 years, it had been getting worse. Because she coordinates events, she has to walk and stand a lot and this lead to a lot of pain when the night is over.

I have tried every type of natural pain killer I know of and still got no relief. She went to chiropractors and doctors and they found nothing in their X-rays. They recommend cortisol shots but typically using these shots would worsen her condition then they would recommend surgery.

It just happened that I have a supplement that was a precursor to Glutathione sitting on my table for 5 month that I was going to evaluate. So I told my wife to try it out for a couple of weeks. On the first day, her pain went away for a couple of hours but came back. After a week of use, her pain was gone and after 2 weeks it was gone for sure and she could move her knee any which way without any pain. This particular supplement was quite expensive, around $77 dollars for a month's supply, so I purchase some NAC, which is also a precursor to Glutathione for $16. After two month, and switching over to NAC she still has no pain.

I was amazed since I struggled for years looking for a cure for her pain and final found it in a natural supplement that was sitting on my desk for 5 months.

Aside from using a supplement, you can also eat the following foods to increase your Glutathione levels:

all fruits and vegetables

Acorn squash, asparagus, okra

Avocado, potato

cantaloupe, grapefruit, orange, peach, spinach, strawberries, tomato, watermelon, and zucchini

broccoli, cabbage, Brussels sprouts, cauliflower, kale, and parsley

lean meats, eggs, wheat germ, and whole grains

Cooking destroys Glutathione so eat produce raw or slightly steamed

Recommended dose is between 500 mg to 1800 mg. Start with one capsule of 500 - 600 mg and see how it works for you. Then add another capsule if you need it. You will have to experiment to see what you need to help you. When taking NAC also take 500 mg of Vitamin C and Lipoic Acid. Both these supplements help prevent Glutathione from become oxidized and ineffective and help to boost its levels.

by Rss41

Glutathione - Fountain Of Youth

There is one antioxidant that fights free radicals and toxins within the cell. Glutathione is the most powerful and abundant antioxidant in the body.

Every day your body is attacked by environmental toxins. They are in our food, water and even in the air. The primary movers to combat this are an antioxidant molecule called glutathione. They are in every cell of your body. They are called a tripeptide, as they are composed of three essential amino acids; cysteine, glutamic acid and glycine.

You hear about antioxidants daily and how they protect us from heart disease, cancer
and a myriad of other diseases. While vitamin C is the most talked about antioxidant in the blood, vitamin E is vital in the cell membranes and lipoproteins. Within the interior of the cell, where the actual damage takes place, glutathione is the most important antioxidant. Glutathione circulates constantly through our body, neutralizing free radicals and removing toxins and waste products from our body.

Free radicals are created when our body goes through it’s normal metabolic process of converting food for energy to fuel your cells. A free radical is an unstable oxygen-containing molecule with an unpaired electron in it’s outer orbit. That single electron crashes around inside your cell desperately seeking to grab another electron. If it attaches to one the delicate balance of the cell is damaged. If the cell is damaged severely, or often enough, it will no longer work efficiently, may mutate or even die.

Thus far, scientists have identified two types of destructive free radicals; the hydroxyl and superoxide radicals. Two other types of oxygen-containing molecules, hydrogen peroxide and singlet oxygen, are just as dangerous to us. The human body fortunately has it’s own natural way to deal with all four of these dangerous villains.

The same process that creates free radicals also creates their antidote. The energy-producing process creates the antioxidant enzymes glutathione peroxidase, catalase and superoxide dismutase (SOD). These enzymes attack the free radicals in your cells almost as soon as they are formed. They nutralize the destructive free electrons in the oxygen molecule so they can be eliminated from the body easily.

Glutathione is the most important and abundant antioxidant substance in the body. This powerful and incredible antioxidant is your built-in defense mechanism against the ravaging effects of free radicals. It plays a critical role in the removal of metabolic wastes and locating and eliminating toxic substances. These are things like heavy metals and other environmental poisons. It also helps to keep cell membranes strong as well as transports vital amino acids into the cells.

Glutathione was discovered in 1888, but not until the 1920s and 30s were researchers able to unlock some of it’s mysteries. In the beginning stages most of the research was focused on the eye, in particular the lens. This initial research was valuable. Glutathione deficiency is directly attritubutable to eye problems such as cataracts and macular degeneration. A lack of glutathione can lead to disturbance of your body’s ability to detoxify itself. This can lead to cancer, heart disease, joint problems and serious imbalances in your nervous system, endocrine and immune system.

If you are basically healthy, your body’s metabolic processes maintain a natural redox balance. It will quickly neutralize free radicals with antioxidants. This balance can be disrupted from stress, fighting an infection, inflammation, sick or healing from an injury. Free radicals are also created from unavoidable exterior contaminants: alcohol, ultraviolet light, heavy metals like mercury, air pollution, food additives, pesticides and other environmental poisons. Even though glutathione circulates through your system searching for free radicals and toxic wastesFree Reprint Articles, the balance can tip in favor of the invaders.

by Michael Pearson

Basic Glutathione Information

Glutathione is a tripeptide (a peptide consisting of three amino acids - in this case, Cysteine, Glycine and Glutamic Acid.) Glutathione acts as an antioxidant. What this means is that it helps protect against the damaging effects of oxidation, the process that creates free radicals that damage cells in living tissue.

Glutathione is considered to be the body's "Master Antioxidant", a great detoxifier and a Tyrosinase inhibitor. What does this mean for you, the average person? Well, for one, is better, more evenly colored skin. An interesting effect of taking extra glutathione is skin whitening.

What? Skin whitening? Like Michael Jackson? Are you crazy?

While it's been rumored on the Internet (and obvious if you look at pictures) that Michael Jackson had his skin whitened, probably more than once, there are other, less creepy reasons to want help from glutathione, though.

Acne, uneven skin tone, red blotches, dark blotches, dark colored moles - there are a lot of skin conditions out there that cause a lot of people a lot of grief day after day. While they might not be life threatening breakdowns in the body, they are things that have a negative effect on some people's self-esteem. And a low self-esteem can lead to a lot of other problems.

Taking a glutathione supplement isn't like taking a magic pill that will cure all your skin woes. When taken in the right doses, though, it has been shown to help with various skin conditions and also acts as a natural skin whitener.

Glutathione can help your body repair and correct all sorts of damage, whether it's caused by stress, pollution, radiation, a poor diet, injury, and the natural effects of aging.

Again, it's not a super supplement or a magic pill, but it's one small way to fight the battle with aging and the effects of the environment we live in.

Glutathione is different than other antioxidants (like Vitamin C and Vitamin E) in that it actually resides in the cells, making it more useful.

Glutathione can be found in fresh fruits and vegetables, so if you follow a normal, healthy diet, you should be producing enough Glutathione. Let's be honest, though. A lot of us don't have the time for a 100% healthy diet. If you're one of these people, a glutathione supplement might be a good idea.

L-glutathione, a reduced form of glutathione, is what is generally used for skin whitening.

Whatever type of glutathione you take, it's a good idea to find a supplement that includes other antioxidants that work well with glutathione, like Vitamin C and Vitamin E.

Glutathione isn't a cure all super drug when it comes to skin care, but it's a natural way to help with your skin and as an added benefit is a skin whitener.

Read more: http://www.articlesbase.com/alternative-medicine-articles/basic-glutathione-information-630996.html#ixzz0t0E82szb
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by Gen Wright